We've all seen them. The guy at the pool who has that killer
six-pack; the one that all the ladies stare at. Then there's that
bikini-clad woman at the beach. Her defined stomach leaves most men with
the tendency to drop their mouths and drool as she passes by. We've
all seen them, and most of us have longed to have that stomach that
leaves everyone else staring.
What if I told you that, 6 weeks from now, you could be the one that leaves everyone else longing? It's true! If you follow our guide you can make it a reality.
The 6 Week Guide to a 6 Pac - Weight loss exercise
To gain real definition in your stomach there are three things we need to look at. You will need to watch what you eat, perform cardio exercises to lose fat, and use muscle building techniques to add tone to your muscles. The harder you work, the faster you will have that sexy toned physique.
Let's briefly cover each area: diet, cardio, and muscle building.
The Right Diet:
You don't necessarily need to change what you eat, but you are going to want to change when you eat. Most of us eat large suppers; at a time of the day when we are least active. For the next six weeks you need to change that. Your biggest meal should be in the morning. Not only will this give you more energy for our workout regimen, it will ensure that you aren't adding fat as you sleep.
If you do eat a lot of sugary or greasy foods, cut them out of your meals for the next while. Natural foods have more of the nutrients your body needs to burn fat, and build muscle. Also ensure you get lots of protein in your diet to help with muscle building.
Cardio to lose that Belly Fat - Weight loss exercise:
The next thing you are going to need to do is get your heart rate up, for at least 20 minutes each day, five days per week. Jogging, swimming, and cycling are all popular ways of doing this. They are all great ways to burn calories and start to get in shape. In the first couple weeks of your program start with 20 minutes of cardio each day. As you find it becoming easier, add to that time.
Muscle Building Techniques
Now we get to the abdominal exercises. There are two basic exercises that you will do to get your 6-pac stomach. When you are starting out do 2 sets of 20 (of both exercises), five days per week. Add one set each week. A regular weightlifting routine should also be a part of your program.
1.Crunches - Lie flat on your back with your knees bent. Use your abs to pull your upper body up off of the floor. Hold this position for a few seconds, keeping your abs tight; repeat.
2.Bicycle Crunch - Lie on your back. Keep your legs suspended at a forty five degree angle. Bring one knee towards your chest, and at the same time bring the opposite elbow towards your knee. Alternate. This should slightly resemble, slowly, pedaling a bicycle.
It is the combination of all
the exercises that will really help you lose fat, and get that
sought-after 6 Pac. Stick with your diet, cardio, and muscle building
routines for six weeks and you'll be the one everyone else is longing to
be.
If you have excess fat on your stomach you will need little more that 6 weeks to get in shape. To know more on the Fat burning Secrets check below.
What if I told you that, 6 weeks from now, you could be the one that leaves everyone else longing? It's true! If you follow our guide you can make it a reality.
The 6 Week Guide to a 6 Pac - Weight loss exercise
To gain real definition in your stomach there are three things we need to look at. You will need to watch what you eat, perform cardio exercises to lose fat, and use muscle building techniques to add tone to your muscles. The harder you work, the faster you will have that sexy toned physique.
Let's briefly cover each area: diet, cardio, and muscle building.
The Right Diet:
You don't necessarily need to change what you eat, but you are going to want to change when you eat. Most of us eat large suppers; at a time of the day when we are least active. For the next six weeks you need to change that. Your biggest meal should be in the morning. Not only will this give you more energy for our workout regimen, it will ensure that you aren't adding fat as you sleep.
If you do eat a lot of sugary or greasy foods, cut them out of your meals for the next while. Natural foods have more of the nutrients your body needs to burn fat, and build muscle. Also ensure you get lots of protein in your diet to help with muscle building.
The next thing you are going to need to do is get your heart rate up, for at least 20 minutes each day, five days per week. Jogging, swimming, and cycling are all popular ways of doing this. They are all great ways to burn calories and start to get in shape. In the first couple weeks of your program start with 20 minutes of cardio each day. As you find it becoming easier, add to that time.
Muscle Building Techniques
Now we get to the abdominal exercises. There are two basic exercises that you will do to get your 6-pac stomach. When you are starting out do 2 sets of 20 (of both exercises), five days per week. Add one set each week. A regular weightlifting routine should also be a part of your program.
1.Crunches - Lie flat on your back with your knees bent. Use your abs to pull your upper body up off of the floor. Hold this position for a few seconds, keeping your abs tight; repeat.
2.Bicycle Crunch - Lie on your back. Keep your legs suspended at a forty five degree angle. Bring one knee towards your chest, and at the same time bring the opposite elbow towards your knee. Alternate. This should slightly resemble, slowly, pedaling a bicycle.
If you have excess fat on your stomach you will need little more that 6 weeks to get in shape. To know more on the Fat burning Secrets check below.
0 commentaires:
Post a Comment