Fat Loss 12 Week Workout Program Part 1

I want you to close your eyes and imagine that you are on the beach.  The weather is hot and the ocean air is ever so soothing.  You are lying on your beach towel, oblivious to any problems you may have at work or school.  Bathing in the warm glow of the sun, you open your eyes for just a second and peak down at yourself,  slowly a smile creeps over your lips as you admire your lean and hard midsection.  Yes, all those hours in the gym have paid off.  Simply put, you have arrived.

 

Now I am not going to lie to you, my program is not going to be easy, but it will produce better results than you ever thought possible!  You might cuss me out a few times in the middle of your workouts, but you will be thanking me when you are living the scene that you just played out in your mind!  And to me that is what counts.    

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